Enjoy the Thought Process

Lose Weight Fast
Lifestyle

How to Lose Weight Fast is not Safe

Losing 90 lbs in 4 months is not healthy. It’s great to go on a journey of better health, but we need to promote and develop healthy habits around weight.

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Mindfulness

Self Love: What it Means to Choose You

Remember that Grey’s Anatomy episode when Meredith tells Derek “Pick Me, Choose Me, Love Me”. I remember my heart falling and tears just flooding my eyes

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