IN YOUR BODY
We take the "work" out of creating healthy habits
through community, accountability & bite size education
so you can enjoy the body you are in
What if you could enjoy:
Would you be interested?
It's not easy managing your health and pursuing your goals
What you need is a health coach to hold you accountable and support you on your journey to better health. Having an health coach that will hold you accountable for your health, can be the difference between dreaming about being healthy vs creating a reality of healthy habits and behaviors that fits your current lifestyle.
Having a health coach can be the difference between having an attitude of I will get it done when I have time vs I will get it done so I can feel good and more energized to get back to my family and business.
Now, let’s create new healthy habits
Health Coaching Services
Meet Health Coach Tai
Tai is a Dr. Sears Master Certified Health Coach. She provides a safe space to guide clients in discovering how to implement healthy habits in their everyday lives. Together they develop actionable plans and implement behavioral modification to create an inner ‘flow’. She has a Bachelor Degree in Management Studies from the University of the West Indies and works as a Senior Litigation Injury Examiner.
She is a lover of life and a mother. She focuses on bite size education, thought and creation, because in order to change an unhealthy habit you can feel overwhelmed and you need the power to create.
Would you like to explore ways that we may work to discover your ‘AHA’ moment and create the life you want to live?