TIME & ENERGY
We help mamas find ways to maximize their energy
through health coaching so that they can level up to the best version of themselves!
What if you could be the mama that has enough time and energy to:
Would you be interested?
What you need is a health coach to hold you accountable and support you on your journey to better health. Having an health coach that will hold you accountable for your health, can be the difference between dreaming about being healthy vs creating a reality of healthy habits and behaviors that fits your current lifestyle.
Having a health coach can be the difference between having an attitude of I will get it done when I have time vs I will get it done so I can feel good and more energized to get back to my family and business.
Now, let’s create new healthy habits
Health Coaching Services
Meet Health Coach Tai
Tai is a Dr. Sears Master Certified Health Coach. She provides a safe space to guide clients in discovering how to implement healthy habits in their everyday lives. Together they develop actionable plans and implement behavioral modification to create an inner ‘flow’. She has a Bachelor Degree in Management Studies from the University of the West Indies and works as a Senior Litigation Injury Examiner.
She is a lover of life and a mother. She focuses on mindset, because in order to change an unhealthy habit the first thing you have to change is your mind.
Would you like to explore ways that we may work to discover your ‘AHA’ moment and create the life you want to live?